We recommend boiling or poaching an egg as part of your weight loss plan. But which cooking methods result in the most low-calorie, low-fat egg? What’s the Most Low-Calorie Way to Cook My Eggs?Įggs are one of the most versatile foods - you can fry, scramble, poach, boil and even bake them for delicious options for a variety of recipes. But did you know that yolks are nutrient-rich and contain essential vitamins that egg whites don’t provide? Instead, consider cooking the entire egg using low-fat methods, like hard and soft boiling. With low-calorie and fat-free egg whites, you can enjoy delicious egg meals guilt-free. While the egg yolk has 55 calories, the egg whites contain only 17 calories and zero grams of fat. Popular questions for a lot of people are, how many calories are in an egg as well as how many calories are in one egg white and how many calories are in an egg yolk? Well, there are 70 calories in one large egg, but the number of calories in egg whites is significantly less.
Focus on consuming fewer calories by swapping calorie-rich foods like bagels and muffins for eggs in the morning. If you want to lose weight, make sure to eat eggs in moderation. In one study, those who ate an egg breakfast lost weight as part of a reduced-calorie diet. Eating eggs can help you snack less between meals so you decrease your daily caloric intake. One large egg only contains about 70 calories and is packed with nutrients and protein so you stay fuller longer. Are you counting calories as part of a balanced diet? Eggs offer a healthy way to lose weight while still getting the vitamins and nutrients your body needs.
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